What exercises do you need to do to reduce the volume of your legs?

karifit · Member

What exercises do you need to do to reduce the volume of your legs?

zakarin · Member

If there is no ready-made individual program and a personal trainer, you can use mobile applications for sports. The smartphone will offer a workout plan and video instructions, as well as select a playlist for training and make a useful menu.
This keeps your training schedule close at hand.

escariot · Veteran Member

In order to pump the muscles of the lower body and reduce the volume, you will need weights during exercise. You can take Barbell weight set 50 kg https://megashape.uk/barbells-set-c-2/barbell-weight-set-50-kg-p-7

This will allow you to do squats, lunges, Romanian deadlifts, etc. And at the same time, you will be able to regulate the load during exercise by choosing different weights.

rossrewertt · Member

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